Developing Mind Potential: Mindfulness Practices

Florence University of the Arts

Course Description

  • Course Name

    Developing Mind Potential: Mindfulness Practices

  • Host University

    Florence University of the Arts

  • Location

    Florence, Italy

  • Area of Study

    Human Development and Family Studies, Psychology

  • Language Level

    Taught In English

  • Course Level Recommendations

    Upper

    ISA offers course level recommendations in an effort to facilitate the determination of course levels by credential evaluators.We advice each institution to have their own credentials evaluator make the final decision regrading course levels.

    Hours & Credits

  • Credits

    3
  • Recommended U.S. Semester Credits
    3
  • Recommended U.S. Quarter Units
    4

  • Overview

    Work life requires a high degree of mental clarity and focus. Without effective tools to deal with pressure, the result is often emotional, mental, and physiological imbalance at work as well as at home. However, it is possible to live up to daily challenges with clarity, kindness, and happiness. This course presents approaches to acquiring these skills. Mindfulness training is an active observation and training of the neural networks of our brain. The course aims to offer students the opportunity to achieve previously inconceivable levels of concentration in order to unlock the power of a focused mind.

Course Disclaimer

Courses and course hours of instruction are subject to change.

Eligibility for courses may be subject to a placement exam and/or pre-requisites.

Some courses may require additional fees.

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